|
|
3034 kkal
|
Lemak: 105,96g | Prot: 164,41g | Karb: 340,82g.
Makan Pagi: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk. Makan Siang: Now Sports Whey Protein Isolate, Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Makan Malam: Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk, Winco Foods Spaghetti, Pacific Natural Foods Cashew Carrot Ginger Soup, Winco Cannellini Beans. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
|
|
2749 kkal
|
Latihan:
Heavy Weight Lifting - 30 menit, Berdiri - 30 menit, Mengemudi - 1 jam dan 30 menit, Menonton Televisi - 2 jam dan 30 menit, Bus Driving - 6 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Duduk - 15 menit, Memasak - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Tidur - 6 jam, Istirahat - 5 jam dan 15 menit. lagi...
|
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|