|
.2 down from yesterday. I guess all the water weight from vacay is gone. Or it’s PMS beginning lol Could be why I ate my bacon dipped in peanut butter last night as dinner 🤣🤣🤣
|
75,9 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
775 kkal
|
Lemak: 57,89g | Prot: 51,34g | Karb: 11,25g.
Makan Pagi: Organic Valley Heavy Whipping Cream. Makan Siang: Kerrygold Pure Irish Butter, Jimmy Dean Premium Pork Sage Sausage, Wegmans Whole Baby Bella Mushrooms, Great Value Large White Eggs. Makan Malam: Butter , Kraft Medium Cheddar Cheese, Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Baked or Broiled Flounder. Camilan/Lainnya: Food Lion Pork Rinds, Enlightened Cold Brew Coffee (Net Carbs). lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
12 Agu 18 oleh anggota: adefwebserver
|
Thanks! I’m only 2 pounds from before vacay. I thought it was going to take me a couple of weeks so I’m doing better than I thought! I want to start hitting the gym. Need to make a plan for weight lifting. I’ve got research to do :D
12 Agu 18 oleh anggota: CrashtestDawnie
|
@CrashtestDawnie - If YOU start 'researching' you will probably end up a 'certified fitness instructor' before you are done :)
12 Agu 18 oleh anggota: adefwebserver
|
good going, you will be below normal in no time. hit those weights, it really see's the fat fly off once you get going seriously. It took me a while to build my muscles up but now I worry about all this loose skin. losing fat quickly.
12 Agu 18 oleh anggota: baskington
|
Drank my coffee and went to the loo and dropped to 167.2 so that’s .4 down :D You are too funny Adef!!! If I got into good enough shape I’d make one hell of a drill Sargent of a personal trainer!! 🤣 Baskington, I actually stopped most of my cardio because of the loose skin. I thought I was losing too quick (unfortunately it’s skipping my belly almost entirely). I think focusing on weight training will help.
12 Agu 18 oleh anggota: CrashtestDawnie
|
One thing I will say for 'weight training' after only one week in. Fast results :)
12 Agu 18 oleh anggota: adefwebserver
|
I have a question? mine keeps saying that I have burned 2901 calories on Rest/sleep but I haven't put anything in and it's only 10:45 in the morning so there's no way I could have burned that much already. Is that my overall calories burned in the whole day? That number seems a little high.
12 Agu 18 oleh anggota: NatalieMikage
|
I can understand the concern, to build collagen the body needs protein and irritation. Increasing bloodflow through out the body increases the flow to the skin and the tissues. I am not actively looking to lose weight. Hoping to fill some of that skin with muscle. at my age I can use all the help I can get. LOL!
12 Agu 18 oleh anggota: baskington
|
Natalie did you set up your rdi?? if not it is probably just a standard setting.
12 Agu 18 oleh anggota: baskington
|
Love it - peanut butter dipped bacon!
12 Agu 18 oleh anggota: nikeit
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan CrashtestDawnie
|