Catatan berat badan (tidak ada entri jurnal) untuk 31 Juli 2018
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52,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1374 kkal
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Lemak: 53,75g | Prot: 56,50g | Karb: 169,59g.
Makan Pagi: Kenna’s CHICKEN sausage Patty, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade. Makan Siang: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trans-Ocean Seafood Snackers, Dole Romaine Lettuce, Red Onions, Nature Sweet Sunburst Tomatoes, Driscoll's Blueberries. Makan Malam: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Oh sweet basil pizza sauce, Toufayan Bakeries Organic Sprouted Whole Wheat Pita, Sargento Mozzarella Shredded Cheese, Lindsay Sliced Black Olives, Publix Onions, Melissa's Anaheim Chile, Sweet Red Peppers, Parmesan Cheese (Shredded). Camilan/Lainnya: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. lagi...
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1731 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Memasak - 30 menit, Berenang (Lambat) - 2 jam, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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