Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2018
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52,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1399 kkal
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Lemak: 64,60g | Prot: 69,06g | Karb: 137,36g.
Makan Pagi: Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s CHICKEN sausage Patty. Makan Siang: Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani 0% Plain Greek Yogurt (5.3 oz). Makan Malam: Extra Virgin Olive Oil, Red Onions, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Mild Salsa, La Tortilla Factory Organic Yellow Corn Tortilla, Nopales (Without Salt, Cooked), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado, Wal-Mart Tilapia Fillets. Camilan/Lainnya: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Strawberries. lagi...
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1681 kkal
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Latihan:
Aerobik Air - 30 menit, Berenang (Lambat) - 1 jam dan 30 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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