Catatan berat badan (tidak ada entri jurnal) untuk 28 Juli 2018
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51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1416 kkal
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Lemak: 68,90g | Prot: 55,75g | Karb: 148,94g.
Makan Pagi: Egg, Sarabeth's Orange Apricot Marmalade, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s CHICKEN sausage Patty, Nopales. Makan Siang: Nature Sweet Sunburst Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Makan Malam: Fettuccine, Parmesan Cheese (Shredded), Cucumber (with Peel), Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Trader Joe's Hass Avocado, Lettuce, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Homemade-Style Spaghetti Sauce with combination of Meats. Camilan/Lainnya: Easy- Creamy Homemade Fudgecicles. lagi...
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1462 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 55 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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