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No pain no gain. This week I can't do the deficit calories and eat healthy so, maybe almost maintenance and my focus on the others side of my life aspect. Thank Allah to give me so many blessing this week I do my exams and done so many assignment. :)
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65 kg
Sejauh ini Berkurang: 15 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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903 kkal
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Lemak: 54,33g | Prot: 39,25g | Karb: 68,30g.
Makan Pagi: Sawi Dimasak (dari Segar), Sawi, Telur Goreng, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Makan Malam: Bimoli Minyak Goreng, Telur Dadar, Telur Goreng, Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie. lagi...
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berat badan stabil
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