Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 9: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
13,00g |
|
2542*
|
 2462
|
| Januari 2024 |
| Sel 30: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
48,89g |
|
204,24g |
|
-
|
-
|
| Sen 29: |
1474 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
48,03g |
|
178,85g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
676 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
30,51g |
|
80,94g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1977 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
100,40g |
|
111,32g |
|
155,63g |
|
-
|
-
|
| Sen 30: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
74,72g |
|
157,83g |
|
-
|
-
|
| Min 29: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
64,23g |
|
157,47g |
|
-
|
-
|
| Sab 28: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
42,18g |
|
178,61g |
|
-
|
-
|
| Juni 2023 |
| Min 18: |
1926 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
75,19g |
|
286,57g |
|
-
|
-
|
| Sab 17: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
69,51g |
|
190,36g |
|
-
|
-
|
| Jum 16: |
1308 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
60,88g |
|
168,54g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
60,03g |
|
138,85g |
|
-
|
-
|
| Sen 16: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
36,94g |
|
99,15g |
|
-
|
-
|
| Kam 12: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
30,43g |
|
186,63g |
|
-
|
-
|
| Sen 2: |
2124 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
92,46g |
|
299,52g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
46,99g |
|
191,55g |
|
-
|
-
|
| Min 6: |
1898 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
94,78g |
|
241,83g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
1936 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
58,31g |
|
226,40g |
|
-
|
-
|
| Sab 29: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
57,54g |
|
180,50g |
|
-
|
-
|
| Jum 28: |
1951 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
66,80g |
|
284,53g |
|
-
|
-
|
|
|
