Catatan berat badan (tidak ada entri jurnal) untuk 26 Juli 2018
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62,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2599 kkal
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Lemak: 92,60g | Prot: 164,35g | Karb: 270,34g.
Makan Pagi: Bananas, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Herdez Hot Salsa Casera, Daisy Sour Cream, El Monterey Beef & Bean Chimichangas, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Makan Siang: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kroger Vitamin D Whole Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Kroger Deluxe Shells & Cheddar. lagi...
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2767 kkal
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Latihan:
Angkat Besi - 30 menit, Menonton Televisi - 3 jam, Tidur - 7 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Berdiri - 30 menit, Mandi - 15 menit, Memasak - 1 jam dan 30 menit, Bus Driving - 6 jam dan 45 menit, Istirahat - 2 jam dan 15 menit, Mengemudi - 1 jam dan 15 menit, Duduk - 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
26 Jul 18 oleh anggota: -Diablo
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Great gain! Only drops get props on this forum it seems, lol. Even when it's 100% water.
26 Jul 18 oleh anggota: -Diablo
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I will start saying ‘good job’ if you all start posting whether it’s a fat gain, water gain or muscle gain ;). If this is muscle then good job!!
27 Jul 18 oleh anggota: peeperjj
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27 Jul 18 oleh anggota: Jenibeann
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You did very well Chris! For me, I want a steady weight right now and see gains in muscle with a slow, even very slow, fat loss. I’d be perfectly happy losing the exact amount of fat that I’m gaining in muscle. If I’m even gaining muscle. Hubby says I am because I have a bit of definition now but the muscles themselves aren’t gaining in size (by sight or measurements).
27 Jul 18 oleh anggota: peeperjj
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;) I should’ve dropped another 15-20# but I ran out of time before the program started. I need to show gains in muscle strength, better endurance and heart rate. I think you did it the ‘right’ way if there is such a thing. Are you gaining 1/2# week, month?
27 Jul 18 oleh anggota: peeperjj
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Well whatever it is, good for you ;). Let us know at the end of the month as I’m super curious:).
27 Jul 18 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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