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Well. Todally deserved gain, but i don't have to be happy about it! Enough of the craziness. Rest day today, but i am attacking the weeds between my driveway and the neighbors'. It takes all the brute force my flabby arms can muster. Onward! Happy Sunday, fs!
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81,6 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1271 kkal
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Lemak: 50,36g | Prot: 47,51g | Karb: 113,77g.
Makan Pagi: Water, Coffee, Bragg Organic Apple Cider Vinegar. Makan Siang: Kraft 2% Milk Extra Sharp Cheddar Cheese, Wholly Guacamole Pico De Gallo Style Guacamole, Chi-Chi's Taco Meat, Bush's Best Chili Beans in Medium Sauce, Lettuce Salad with Assorted Vegetables, Fresh & Easy Pico De Gallo, Donkey Chips Authentic Tortilla Chips, Daisy Light Sour Cream, Water. Makan Malam: Wholly Guacamole Pico De Gallo Style Guacamole, Donkey Chips Authentic Tortilla Chips, Green Olives, Philadelphia Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Camilan/Lainnya: Jagermeister Jagermeister. lagi...
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2216 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
The shirt is xl and still feels tight...
22 Jul 18 oleh anggota: jengetfit123
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I appreciate the smile! (that was for me!)
22 Jul 18 oleh anggota: adefwebserver
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Haha, it was! Usually i have resting bitch face.
22 Jul 18 oleh anggota: jengetfit123
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Happy Sunday to you too Jen! T-shirt looks great and the only part that may look snug is your ladies, which is totally acceptable! 😘
Weeding!!! That will give you a workout. You're looking great. 👍
22 Jul 18 oleh anggota: Becc@
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My haunted wishes that of me lol
22 Jul 18 oleh anggota: rosio19
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22 Jul 18 oleh anggota: Peasy3
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Ok but did u enjoy the company? Do you have great memories? Did you enjoy the food u ate ?
22 Jul 18 oleh anggota: rosio19
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Think about the positive things...only the positive and always remember u can lose the weight by getting on track never punish ur self never starve ur self 😉
22 Jul 18 oleh anggota: rosio19
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Ty @becc@! Haha, the ladies are turning back into girls, which is fine by me! Actually, the t feels tight in my neck and shoulders too. I feel a bit like the incredible hulk. But i just consider it to be the before snap. @rosio, you are totally right. The thing is, i was mostly eating/snacking compulsively. Yes, i did enjoy it, but it was not some special occasion. In the past i would have gotten completely derailed and beat myself up. Not doing that now, but i just need to keep my goals in mind.
22 Jul 18 oleh anggota: jengetfit123
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Huh. One mystery solved. Snacking tuned out to be pms. 😈
23 Jul 18 oleh anggota: jengetfit123
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