|
So, at 6'0" and 135.5, I seem to have found my perfect maintenance calories @ 2500. On workout days, I'm eating 2800 and the weight goes up a little the next day. I'm seeing a neat little pattern with CICO that I could never predict with any other method. I'm not losing much anymore - just slowly working up! Nice! 👍
|
61,5 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2409 kkal
|
Lemak: 99,21g | Prot: 154,06g | Karb: 217,39g.
Makan Pagi: Kroger Vitamin D Whole Milk, Wal-Mart Lemon Loaf Cake, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Makan Siang: Kroger Vitamin D Whole Milk, General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Daisy Sour Cream, Delimex Beef & Cheese Taquitos, Kroger Vitamin D Whole Milk, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Juanita's Foods Tortilla Chips, Herdez Hot Salsa Casera. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
|
|
2608 kkal
|
Latihan:
Menonton Televisi - 5 jam, Mengemudi - 1 jam dan 30 menit, Duduk - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Berdiri - 30 menit, Bus Driving - 6 jam dan 45 menit, Memasak - 45 menit, Tidur - 7 jam dan 30 menit, Istirahat - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
|
berat badan stabil
|
 Komentar
So... have they brought you completely to the ‘dark side’ (CICO)?
20 Jul 18 oleh anggota: peeperjj
|
Dark side- Bright side jumm 😝😂 ,
You are doing great.
20 Jul 18 oleh anggota: keilin-4
|
good you have your game plan in place, I hope you achieve your weight and body building goals
20 Jul 18 oleh anggota: baskington
|
2500 calories would be my dream day, LOL! I'm glad you've found a WOE that works so well for you.
20 Jul 18 oleh anggota: SoCalPam
|
You'll be catching up to Diablo before you know it. hahaha
20 Jul 18 oleh anggota: murphthesurf
|
Pam, I think they should donate some of their metabolism to us for a day 😁. I could sure use a 2500 cal day to get all my cravings worked out 🤪.
20 Jul 18 oleh anggota: peeperjj
|
Awww the problem I have with that is the ‘work’ part of workout 🤪😆. And I’m impatient! It’ll come but it would still be nice if we could trade someone for a day 😉
20 Jul 18 oleh anggota: peeperjj
|
Hey Chris did you see the article I posted a link to on muscle development. It was a really good read. new testing came in with some very interesting insights for body builders and non body builders.
20 Jul 18 oleh anggota: baskington
|
20 Jul 18 oleh anggota: Sharons Victory
|
20 Jul 18 oleh anggota: jimmiepop
|
Whatever we call it I would still like a donation 😝 (I hope you know that I AM joking and know it’s not possible to donate and that it takes a lot of work 😉)
20 Jul 18 oleh anggota: peeperjj
|
21 Jul 18 oleh anggota: peeperjj
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|