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Jengetfit123: age 52, 5'2", down 52#!!! Shown here modeling my fabulous brix fitness hoodie, which is my 50# loss reward! Size men's M!
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80,7 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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2411 kkal
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Lemak: 129,10g | Prot: 89,55g | Karb: 123,19g.
Makan Pagi: Bragg Organic Apple Cider Vinegar, Coffee, Water. Makan Malam: Water, Potato French Fries, TGI Friday's Onion Rings, Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce, Longhorn Steakhouse Mushroom & Swiss Burger, Capital Grille Wedge Salad with Blue Cheese & Bacon, Bourbon. Camilan/Lainnya: Kraft String Cheese with 2% Milk, Target Multivitamin. lagi...
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2064 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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1 sampai 20 dari 22
 Komentar
Looks good! Love the 'little' smile :)
15 Jul 18 oleh anggota: adefwebserver
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Haha that was for you, adef!
15 Jul 18 oleh anggota: jengetfit123
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Can u see a difference between now and then?
15 Jul 18 oleh anggota: rosio19
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15 Jul 18 oleh anggota: adefwebserver
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Awesomeness! Great success!! 💐 I am glad to see you smiling!
15 Jul 18 oleh anggota: eat_les
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Oh, and awesome loss! I love how you weighed more than I did in January, and now just passed me by... :)
15 Jul 18 oleh anggota: adefwebserver
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15 Jul 18 oleh anggota: junkymonkey30
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15 Jul 18 oleh anggota: pandasmom
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15 Jul 18 oleh anggota: eatolive4life
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15 Jul 18 oleh anggota: mrsroboto
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15 Jul 18 oleh anggota: davet58
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Ty so much! @rosio, i am beginning to see a difference, but only in the last 10# or so. I am still wearing all my largest clothes, but they are finally fitting better. What can i say? I have been in complete denial about how big i got. Still have more than halfway to go, but am guessing it will start to be more noticeable. I really appreciate the support and encouragement here, and i hope i am giving as much as i am getting!
15 Jul 18 oleh anggota: jengetfit123
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Yay, don’t worry I was in denial too 😳 it happens but now we know
15 Jul 18 oleh anggota: rosio19
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We know better and we gotta do better, not just for looks but for our health
15 Jul 18 oleh anggota: rosio19
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Great job and good reward!
15 Jul 18 oleh anggota: TomLong
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Fantastic! Rosio19 funny how the looks become less important and the reality of mortality and a healthy life take precedence. If I look better as a result of finally getting my Shi_ together and eating properly, great bonus!!
15 Jul 18 oleh anggota: biketolive
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15 Jul 18 oleh anggota: baskington
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Ur right biketolive I never had health issues due to my weight, n now with this lifestyle change hopefully I never won’t
15 Jul 18 oleh anggota: rosio19
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But I was heading to health issues due to weight I’m 100% sure
15 Jul 18 oleh anggota: rosio19
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16 Jul 18 oleh anggota: lynowen
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