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I forgot to record my weight this morning! Tomorrow I should be out of the 170s!!!!!!!!!!!!!
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77,1 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1168 kkal
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Lemak: 87,11g | Prot: 85,93g | Karb: 11,61g.
Makan Siang: Roasted Salted Peanuts, Schwan's Grilled Onions & Mushrooms, Tomatoes, Five Guys Bacon Topping, Five Guys Hamburger Patty (No Bun), Dole Iceberg Lettuce, Five Guys Cheese Topping. Makan Malam: Swift Premium St. Louis Style Pork Spareribs, Mama Francesca Parmesan Asiago & Romano, BelGioioso Fresh Mozzarella Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
14 Jul 18 oleh anggota: baskington
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14 Jul 18 oleh anggota: adefwebserver
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Thank you! I've got 1 1/2 weeks until my vacation. I still haven't decided if I'm really going to go off keto or not. I'm scared/ worried and excited all at the same time 0.0
14 Jul 18 oleh anggota: CrashtestDawnie
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hey you are out to enjoy yourself. while I don't see a big problem with keeping keto eating out, but you definitely should not worry about a stray ingredient in a healthy item you eat. You will do what is best for you and the bottom line is you deserve to enjoy your vacation however you chose to
14 Jul 18 oleh anggota: baskington
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That is awesome ....great job!💗
14 Jul 18 oleh anggota: TamaraAWain
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14 Jul 18 oleh anggota: BlueFront
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14 Jul 18 oleh anggota: jimmiepop
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15 Jul 18 oleh anggota: CrashtestDawnie
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