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vacation over, time to start flushing this water weight away. Haha
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89,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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2472 kkal
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Lemak: 68,26g | Prot: 124,34g | Karb: 359,66g.
Makan Pagi: one maple glazed donut, Jack Link's Premium Cuts Original Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Water. Makan Siang: Dairy Queen Cookie Dough Blizzard (Large), Apples. Makan Malam: Milk (Nonfat), Kellogg's Raisin Bran, Kellogg's Special K Protein Plus Cereal. lagi...
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3707 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Jogging) - 8 km/jam - 1 jam dan 10 menit, Istirahat - 4 jam dan 50 menit, Tidur - 8 jam, Duduk - 5 jam, Berdiri - 4 jam. lagi...
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Memperoleh 11,6 kg dalam 1 minggu
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