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Wah-wah! Will i ever reach the 50# loss mark? I am annoyed by this bc i had a good week and month! But last night i had a wild tryst with a box of cheez-its. Late. Then the granola got in on it too. I need to go shopping bc we are out of everything. I just have to hunker down and keep going.
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83,5 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1720 kkal
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Lemak: 65,43g | Prot: 56,05g | Karb: 122,13g.
Makan Pagi: Unsweetened Iced Tea, Water, Bragg Organic Apple Cider Vinegar. Makan Siang: Donkey Chips Authentic Tortilla Chips, Jen's tuna salad, Great Value Romaine Lettuce, Kraft 2% Milk American Cheese Singles, Sara Lee 45 Calories & Delightful Wheat Bread. Makan Malam: Toasted Marble Rye and Pumpernickel Bread, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Thomas' Sandwich Size English Muffins, Jim Beam Bourbon, McDonald's Hash Brown, President Soft Ripened Brie Cheese, Spinach, Sopraffina Frittata Florentine, Water. lagi...
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2134 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
You will when you stop/minimize putting processed foods in your mouth. Willpower doesn't hold a candle to foods that are designed to screw up our health and weight. Hunker down Jen, hunker down. Shop around the edge of your supermarket as best as possible and stay away from the middle aisles.
01 Jul 18 oleh anggota: chesgreen
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@ches, ty for encouragement, and you are right! I bought those blanking cheez-its for my roommate (he needs to gain #s) but then i couldn't keep my mitts out of them! And yeah it has been harder to eat right as the fresh "perimeter foods" have dwindled at home!
01 Jul 18 oleh anggota: jengetfit123
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Your roommate needs healthier food to put on quality weight.
01 Jul 18 oleh anggota: TomLong
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Fat is stubborn 😒 just keep at it!😉
01 Jul 18 oleh anggota: rosio19
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@chrisw77, you are the dr phil of fs, lol! @tomlong, you are preaching to the choir, but he basically is not interested in food, let alone healthy foods, so really whatever he will eat is a plus. He basically lives on pizza and pepsi. But also, the beauty of being single at this stage of my life is i only have to worry about me. He is a grown man and he can do what he wants. 😁
01 Jul 18 oleh anggota: jengetfit123
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01 Jul 18 oleh anggota: jengetfit123
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So, just don't buy the stuff you can't / shouldn't eat: let your roommate buy it if he wants, but ask he put it away where you won't see and be tempted by it.
01 Jul 18 oleh anggota: gz9gjg
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cheese-its tryst....hahahahaha. gotta remember that when I'm left alone with a box of something tempting. good one.
01 Jul 18 oleh anggota: sallkr3
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Oh no, not the cheeseits! Dang well, restart🎉 today is the first. I think the hours between June and July don't count.
01 Jul 18 oleh anggota: jenjabba
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Damn those cheesits! I had some too this week. Stale and all. 😑
01 Jul 18 oleh anggota: eat_les
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