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Weigh in today: 164.4 pounds and 34.2% bodyfat
When I was at my heaviest two years ago, I was 183 and 40% bodyfat, so I have lost about 2 pounds of muscle and 16.6 pounds of fat. Been on a plateau for the month, but now that summer is officially here I hope to be outside and walking more. I have a new stroller that I am hoping to adapt for my birds so looking to take them out for 20 minutes in the morning for a change of pace for all of us. If I get that together, I will take a picture!
No special thing to report today - feeling well, no smoothie today but getting to it tomorrow again, just didn't feel like getting the blender dirty this morning so I grabbed a nut bar instead. I have watermelon for lunch so that will be yummy.
Going to take a class now!
Have a great Wednesday!
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74,6 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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1540 kkal
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Lemak: 82,17g | Prot: 68,93g | Karb: 139,06g.
Makan Pagi: Kirkland Signature Nut Bar, Milk (Nonfat). Makan Siang: Old Dutch Ripples French Onion Potato Chips, Whole Milk, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Calavo Avocado, Pure Heart Seedless Watermelon. Makan Malam: Chicken Thigh, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Mozzarella Cheese (Whole Milk). Camilan/Lainnya: Panera Bread Cinnamon Crunch Scone. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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