Catatan berat badan (tidak ada entri jurnal) untuk 24 Juni 2018
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53,3 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1176 kkal
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Lemak: 50,21g | Prot: 50,46g | Karb: 149,80g.
Makan Pagi: Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg. Makan Siang: Daisy 4% Small Curd Cottage Cheese, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Makan Malam: Kraft 2% Mexican Cheddar Jack, Melissa's Anaheim Chile, Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Top Sirloin Steak, Green Giant Hass Avocado, Green Mountain Gringo Roasted Garlic Medium Salsa, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Dole Green Onion, Giant Eagle Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Camilan/Lainnya: Toll House Oatmeal Raisin Cookies, Driscoll's Blackberries, Flavorite Sliced Strawberries. lagi...
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1715 kkal
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Latihan:
Berbelanja - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Memasak - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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