|
After A weekend out of town no exercise and away from my eating habits I got all the way up to 196 last week. Imagine my surprise this morning! Yeah Baby! And this weight was prior to my 15 mile bike ride! Then a great new KETO breakfast!
|
87,5 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
|
|
1937 kkal
|
Lemak: 75,53g | Prot: 42,87g | Karb: 126,29g.
Makan Pagi: Olive Oil , Onions , Burgers' Smokehouse Thick Slice Pepper Bacon, Marketside Arugula & Spinach Mix. Makan Siang: Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Trader Joe's Ground Beef (80/20). Makan Malam: Lagunitas Lagunitas IPA. Camilan/Lainnya: DeKuyper Hot Damn. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|