Catatan berat badan (tidak ada entri jurnal) untuk 02 Juni 2018
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53,3 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1147 kkal
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Lemak: 48,29g | Prot: 50,95g | Karb: 132,68g.
Makan Pagi: Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg. Makan Siang: Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blackberries, Homemade Granola, Blueberries. Makan Malam: Fresh Lemon Juice, Walden Farms Calorie Free Ranch Dressing, Red Potatoes (Flesh and Skin, Baked), Spectrum Avocado Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Melissa's Anaheim Chile, Cucumber (with Peel), Trader Joe's Hass Avocado, Young Green Onions, Grape Tomatoes, Lettuce, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea. Camilan/Lainnya: Vanilla Ice Creams, Strawberries. lagi...
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1698 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berenang (Sedang) - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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