|
yeap...the scales had the same number twice...so I took it...goof sunday morning..im sure after my green tea...then il be taking dump an show more...
didn't do much yesterday...have decided it's gonna be a hot one this year...stayed inside an fought off sleeping in the recliner several times...might of hit 3500 in steps...
8.5 hours of sleep last night...more light sleep then anything else an a lot of them sleep as well..so my fit bit tells me..smart little gadget it is...
Well drinking my tea...counting down the days till my shoulder starts to mend properly...kinda looking forward to being inside where it's cool and on zwift on them hot days..
have a great day....
|
124,2 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
|
|
1112 kkal
|
Lemak: 49,00g | Prot: 122,07g | Karb: 42,27g.
Makan Pagi: Tap Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Sargento pepperjack cheese, Coburn Farms Large Eggs, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Makan Siang: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Creamy Peanut Butter, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing. Makan Malam: Intermittent Fasting. Camilan/Lainnya: Nature Made Fish Oil (2), Intermittent Fasting, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Tap Water. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|