Catatan berat badan (tidak ada entri jurnal) untuk 25 Mei 2018
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53,8 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1230 kkal
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Lemak: 53,28g | Prot: 54,39g | Karb: 135,45g.
Makan Pagi: Red Potatoes (Flesh and Skin, Baked), HoneyBaked Honey Baked Ham, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade. Makan Siang: Chobani Nonfat Vanilla Blended Greek Yogurt, Ranch Granola, Blueberries, Driscoll's Blackberries. Makan Malam: Vigo Marinated Quartered Artichokes, Boar's Head Baby Swiss Cheese, Trans-Ocean Seafood Snackers, Mixed Salad Greens, Grape Tomatoes, Hidden Valley Ranch Salad Dressing, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea. Camilan/Lainnya: Ghirardelli Chocolate Sauce, Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream. lagi...
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1422 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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