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I think i can safely say this was a pretty bad week. It was book-ended by visits to cabins and i just don't keep myself in line. I realize i am very blessed right now to be able to manage my time and my environment so i need to take full advantage and jump on it!
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87,5 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1747 kkal
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Lemak: 87,71g | Prot: 102,70g | Karb: 155,08g.
Makan Pagi: Bragg Organic Apple Cider Vinegar. Makan Siang: Fisher Chopped Walnuts, Good Sense Roasted & Salted Pumpkin Seeds, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Red Cabbage, Dole Classic Cole Slaw Mix, Jen's tuna salad, Sara Lee 45 Calories & Delightful Wheat Bread. Makan Malam: Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Eckrich Reduced Fat Hard Salami, Land O'Lakes Salted Butter, Egg, Daisy Light Sour Cream, Kraft 2% Milk Mexican Taco Cheese, Goya Black Beans, Chi-Chi's Taco Meat, Donkey Chips Authentic Tortilla Chips, Red Baron French Bread Singles - Pepperoni Pizza. Camilan/Lainnya: Great Value Mixed Nuts. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Your overall progress is still amazing.
20 Mei 18 oleh anggota: adefwebserver
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Ty adefwebserver! I also meant to add that we took pix, and looking at mine, it is the weirdest sensation. I am both shocked at how big i am and at the same time i can tell i look smaller than i was. It is really hard for me to see what i actually look like!
20 Mei 18 oleh anggota: jengetfit123
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Down a pound sounds like a decent week. And you are aware of how things went so you can prepare for the next trip. I hope you achieve satisfaction with your photos soon!
20 Mei 18 oleh anggota: TomLong
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You are a beast! Keep it up.
20 Mei 18 oleh anggota: Fatboy199
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Ty everyone, i appreciate the support! I an not complaining about a pound lost (although i am pretty sure it will find its way back in the next day or two) it is more that i haven't worked out hardly at all, and my food choices have been junky. I have felt crappy today, and i think all these things may be related! Just need to get into a more virtuous cycle!
20 Mei 18 oleh anggota: jengetfit123
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21 Mei 18 oleh anggota: smprowett
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