Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2018
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54,2 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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1112 kkal
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Lemak: 45,74g | Prot: 43,06g | Karb: 139,38g.
Makan Pagi: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Morton Lite Salt Mixture, Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Sarabeth's Orange Apricot Marmalade, Egg. Makan Siang: Homemade Granola, Driscoll's Blackberries, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Makan Malam: Trader Joe's Riced Cauliflower, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Aqua de Jamaica (hibiscus ice tea), Tillamook Colby Jack Cheese, Cracker Barrel Extra Sharp Cheddar Cheese, Boar's Head Baby Swiss Cheese, Cream (Half & Half), Barilla Enriched Elbow Macaroni Pasta, Trader Joe's Fresh Cranberry Sauce. Camilan/Lainnya: Walnuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted. lagi...
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1690 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Berenang (Lambat) - 1 jam dan 30 menit, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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