|
Tweaking the intake - been tasting snippets here and there, maybe a cookie at a dance, a bite of bread on my way to getting the unsweetened ice tea.
Self-sabotage is the most successful kind! I trick myself into believing I am not doing it.
Water, water, water! Had a great dance but I have allergies and I keep forgetting to drink water.
Have a great Tuesday!
|
75,0 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
|
|
1455 kkal
|
Lemak: 72,34g | Prot: 76,09g | Karb: 129,31g.
Makan Pagi: Icelandic Yogurt, Calavo Avocado, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Kirkland Signature Nature's Three Berries, Almonds, Roasted Salted Cashew Nuts. Makan Siang: Tuna Fish Salad, Italian Bread, Wendy's Tomato (1 Slice). Makan Malam: Hidden Valley Buttermilk Ranch Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Havarti Cheese, Turkey Sandwich, Danish Pastry. Camilan/Lainnya: Milk (Nonfat). lagi...
|
Memperoleh 4,4 kg dalam 1 minggu
|