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Well, considering my week, staying the same is a win. i have kinda run off the rails. i have been really tired and sore and grumpy and lacking in motivation. I told myself i could have yesterday off. Trying to reset today. I see some others here are in a similar situation. Going to try to set the tone for a better week!
I just tried on the bathing suits i ordered. They will look better when i lose another 10# or so, but i was able to get them on and they cover everything. They look surprisingly not bad and i am rocking the older lady skirt suit look!
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89,4 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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2151 kkal
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Lemak: 85,56g | Prot: 85,91g | Karb: 202,22g.
Makan Pagi: Coffee, Bragg Organic Apple Cider Vinegar. Makan Siang: Wholly Guacamole Pico De Gallo Style Guacamole, Rojo's Pico De Gallo, Kroger 2% 4 Cheese Mexican Blend, Hormel Little Sizzlers Pork Sausage, O'Brien Potatoes, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Trader Joe's Organic Black Beans, Land O'Lakes Salted Butter, Trader Joe's Diced Onions, Broccoli, Egg. Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Donkey Chips Authentic Tortilla Chips, Publix Carrot Sticks, Trader Joe's Persian Cucumber, Publix Onions, Tomatoes, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Thomas' Light English Muffin. Camilan/Lainnya: Totino's Classic Pepperoni Crisp Crust Party Pizza, Great Value Mixed Nuts, Pinot Noir Wine. lagi...
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2646 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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