Catatan berat badan (tidak ada entri jurnal) untuk 01 Mei 2018
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105,9 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 26,5 kg.
Diet diikuti: Cukup Baik.
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1085 kkal
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Lemak: 76,57g | Prot: 69,94g | Karb: 33,63g.
Makan Pagi: Tomatoes, Kroger Thick Cut Bacon, Egg. Makan Siang: Cooked Green Cabbage, Salisbury Steak with Gravy (Mixture). Makan Malam: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Garlic Butter, Steak. Camilan/Lainnya: Laughing Cow Mini Babybel Original Cheese. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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 Komentar
Just a small bump. Hang in there!
01 Mei 18 oleh anggota: kattay
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Bummed out!! I’m doing something totally wrong! I don’t cheat and still gain... 🤪
01 Mei 18 oleh anggota: babyjacksgranny
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Sorry you are bummed out. What plan are you following? Most plans will give you a deficit if you follow them diligently. On some plans it does take longer to see weight loss. Just a suggestion...go to another online calculator to figure out calorie and macro intake. FS is too high. I like keto calculator and there are several others. Some plans you may need to tweak to fit your lifestyle. Good Luck!
01 Mei 18 oleh anggota: kattay
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