Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 11: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
14,29g |
|
19,38g |
|
-
|
-
|
| Jum 8: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
23,70g |
|
18,78g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
667 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
18,72g |
|
55,74g |
|
-
|
-
|
| Kam 14: |
695 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
45,66g |
|
51,39g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
867 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
56,49g |
|
22,43g |
|
-
|
-
|
| Min 17: |
427 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
23,57g |
|
5,29g |
|
-
|
-
|
| Sen 11: |
681 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
58,01g |
|
9,27g |
|
-
|
-
|
| Februari 2019 |
| Sen 4: |
621 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
26,46g |
|
57,68g |
|
-
|
-
|
| Januari 2019 |
| Sel 15: |
1189 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
94,17g |
|
67,45g |
|
22,09g |
|
-
|
-
|
| Sel 1: |
1194 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,81g |
|
58,59g |
|
50,22g |
|
-
|
-
|
| September 2018 |
| Sel 4: |
966 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
80,57g |
|
43,67g |
|
22,90g |
|
-
|
-
|
| Mei 2018 |
| Kam 24: |
1048 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
86,29g |
|
54,73g |
|
10,66g |
|
-
|
-
|
| Sen 14: |
649 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
23,52g |
|
3,79g |
|
-
|
-
|
| Rab 9: |
1731 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
142,80g |
|
73,96g |
|
48,17g |
|
-
|
-
|
| Sel 8: |
1021 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
89,36g |
|
42,21g |
|
19,85g |
|
-
|
-
|
| Sel 1: |
1085 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
69,94g |
|
33,63g |
|
-
|
-
|
| April 2018 |
| Rab 25: |
1436 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
104,69g |
|
74,50g |
|
57,41g |
|
-
|
-
|
| Sel 24: |
1334 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
129,98g |
|
9,59g |
|
-
|
-
|
| Sen 23: |
901 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
64,91g |
|
28,35g |
|
-
|
-
|
| Min 22: |
1035 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
65,22g |
|
6,02g |
|
-
|
-
|
|
|
