Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2018
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90,7 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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476 kkal
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Lemak: 9,96g | Prot: 53,67g | Karb: 50,33g.
Makan Pagi: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Zucchini , Fresh Selections Baby Bella Mushrooms, Egg White , All Whites 100% Liquid Egg Whites, Honeycrisp Apples. Makan Malam: Broccoli , Pork Loin (Tenderloin, Lean Only) . Camilan/Lainnya: Hershey's Milk Chocolate Bar with Almonds, Triple fruit cookie smoothie. lagi...
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2546 kkal
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Latihan:
Mengemudi - 30 menit, Memasak - 1 jam, Belanja - 2 jam, Elliptical - 16 menit, Fitbit - 20 jam dan 14 menit. lagi...
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berat badan stabil
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 Komentar
No gain or loss after my cheat day. Disappointed that I didn’t lose anything even though my cheat day consisted of only 1200 calories for the day 😒 Anyone else struggling with this issue?
23 Apr 18 oleh anggota: CrashtestDawnie
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Oh yeah.. plateau's in loss happen. Perhaps change something up a bit in your plan to break up the equilibrium.
23 Apr 18 oleh anggota: JLente
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Sejarah Berat Badan CrashtestDawnie
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