Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2018
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54,9 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1171 kkal
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Lemak: 45,16g | Prot: 32,99g | Karb: 165,34g.
Makan Pagi: Nopales (Without Salt, Cooked), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade. Makan Siang: Cooked Mushrooms (from Fresh), Pure Leaf Honey Green Tea, Great Value Low Sodium Soy Sauce, Fresh Express Spinach, Trader Joe's Organic Firm Tofu, Grape Tomatoes. Makan Malam: Wild Harvest Mixed Greens & Spinach Salad, Avocado, Rosarita Low Fat Refried Black Beans, Green Mountain Gringo Roasted Garlic Medium Salsa, La Tortilla Factory Organic Yellow Corn Tortilla, Ground Beef (80% Lean / 20% Fat), Coca-Cola Coca-Cola Classic. Camilan/Lainnya: Ghirardelli Chocolate Sauce, Haagen-Dazs Pralines & Cream Ice Cream. lagi...
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1856 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berenang (Lambat) - 2 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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