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1285 kkal
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Lemak: 48,28g | Prot: 137,91g | Karb: 68,82g.
Makan Siang: Yakult Probiotic Drink, White Rice, Boiled Egg, Cucumber (with Peel), Chicken Breast. Makan Malam: Cooked Egg White, Shirataki Mie Shirataki, Optimum Nutrition Gold Standard 100% Whey, Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled). lagi...
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Sejarah Berat Badan arianpb
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