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ini makan malam ku.....
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1554 kkal
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Lemak: 69,16g | Prot: 144,85g | Karb: 85,21g.
Makan Pagi: Optimum Nutrition Gold Standard 100% Whey, Toasted Whole Wheat Bread, Cooked Egg White. Makan Siang: Extra Virgin Olive Oil, White Rice, Cooked Egg Yolk, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Ginger, Cooked Garlic, Chicken Breast. Makan Malam: Indonesian Fried Mackerel Tuna Fish. Camilan/Lainnya: Sweet or Dark Chocolate. lagi...
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