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sarapan 3 putih telur rebus + 2 roti gandum panggang nyam nyam nyam
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1617 kkal
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Lemak: 70,39g | Prot: 163,28g | Karb: 80,37g.
Makan Pagi: Cooked Egg White, Toasted Whole Wheat Bread. Makan Siang: White Rice, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Cooked Garlic, Ginger, Cooked Cauliflower (Fat Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). Makan Malam: Extra Virgin Olive Oil, Cooked Garlic, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Ginger, Stewed Chicken Breast. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey. lagi...
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Sejarah Berat Badan arianpb
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