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sarapan ringan supaya tegar menghadapi hari :D
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1718 kkal
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Lemak: 70,35g | Prot: 175,37g | Karb: 95,31g.
Makan Pagi: Vegetable Oil, Yakult Probiotic Drink, Cooked Egg White, Whole Wheat Bread. Makan Siang: White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Chicken Wing No Coating (Skin Eaten), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Makan Malam: Cooked Spinach (from Fresh), Optimum Nutrition Gold Standard 100% Whey, Cooked Egg White, Fried Chicken No Coating (Skin Eaten). Camilan/Lainnya: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey. lagi...
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Sejarah Berat Badan arianpb
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