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sarapan juara
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1488 kkal
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Lemak: 48,61g | Prot: 121,01g | Karb: 143,45g.
Makan Pagi: Boiled Egg, Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey, Yakult Probiotic Drink, Sunpride Banana. Makan Siang: Cooked Cauliflower (Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, White Rice. lagi...
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Sejarah Berat Badan arianpb
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