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1934 kkal
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Lemak: 71,78g | Prot: 161,08g | Karb: 156,81g.
Makan Pagi: Latte Coffee, Sunpride Banana, Yakult Probiotic Drink, White Bread, Fried Egg. Makan Siang: Chili, Cooked Mackerel, Stewed Chicken, Fried Chicken No Coating (Skin Eaten), White Rice. Makan Malam: White Rice, Optimum Nutrition Gold Standard 100% Whey, Cooked Mackerel. lagi...
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Sejarah Berat Badan arianpb
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