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1697 kkal
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Lemak: 56,98g | Prot: 166,63g | Karb: 130,72g.
Makan Pagi: Whole Wheat Bread. Makan Siang: Snapper (Fish) (Mixed Species), Optimum Nutrition Gold Standard 100% Whey, Yakult Probiotic Drink, Skim or Nonfat Milk (Calcium Fortified), Banana, Cooked Mackerel, White Rice, Cooked Cauliflower (Fat Added in Cooking). Makan Malam: Cooked Mackerel, Cooked Kale (Fat Added in Cooking), White Rice. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey. lagi...
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Sejarah Berat Badan arianpb
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