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THURSDAY's STATS: Net Carbs: 26.62g. Fiber 19.9g (low). Fats 78%. Macros Carbs 8%, Fat 78%, Protein 14%. Calories 2,318. Posted recipe for DELICIOUS "Indulgent Brownie Cheesecake" on the "Daily Accountability Week #1" Challenge today. Only 3.66g Net Carbs per Delicious Serving - 1.7g Dietary Fiber and 20.84g Fat. Sweetness is from Sugar Alcohols, which have ZERO Effect on Glycemic Index and Won't Raise your Blood Sugar! Mmmmm. SO glad I didn't opt for that stupid 10g Carbs in 1/3 cup of mashed potatoes with my dinner. Things are finally moving through me some today. Maybe, just MAYBE, the scales will go down tomorrow! (Fingers crossed!)
Lihat Kalender Diet, 15 Februari 2018:
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2698 kkal
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Lemak: 232,60g | Prot: 99,75g | Karb: 48,52g.
Makan Pagi: Confectioners Sugar (Sugar Alcohols Removed), Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs, High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Makan Siang: Mt. Olive Hamburger Dill Chips, Lettuce, Tomatoes, Dry or Hard Salami, Oscar Mayer Beef Bologna Cold Cuts, Applegate Farms Black Forest Ham, Provolone Cheese, Duke's Mayonnaise. Makan Malam: Cooked Green String Beans (from Fresh, Fat Added in Cooking), McCormick Pork Gravy, Cooked Mushrooms (from Fresh), Cooked Mature Onions, Pork Roast (Lean Only Eaten). Camilan/Lainnya: David Seeds Pumpkin Seeds, Indulgent Brownie Cheesecake, Creamsicle Fat Bomb Jell-O Dessert Cups. lagi...
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3591 kkal
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Latihan:
Menonton Televisi - 3 jam dan 49 menit, Belajar - 6 jam, Mengemudi - 20 menit, Berbelanja - 10 menit, Memasak - 2 jam dan 13 menit, Tidur - 8 jam, Istirahat - 3 jam dan 3 menit, Cuci Piring - 25 menit. lagi...
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