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1/1/18 – Purged all bad foods and drinks from refrigerator, cabinets & pantries. Went grocery shopping for healthy foods. Started drinking ONLY water.
1/2/18 – Made giant pot of Chicken Vegetable Soup.
1/3/18 – Made double recipe Banana-Nut Bread loaf (no grain, no sugar)
1/4/18 – Made Sugar-Free Orange Jell-O Ice Cream and SF Cherry Jell-O Ice Cream (with diced cherry pieces).
1/7/18 – Made Fried Pork Chops, Baked Apples with Pecan Crumble & Vanilla Ice Cream (all no-grain, no-sugar).
1/9/18 – Made Sauerkraut with Hot Dog Discs. Went grocery shopping again.
1/10/18 – Signed up for 12-week 90-Day LCHF Challenge. Created FatSecret Bio. Made all January Entries in this one post (Couldn’t figure out how to put each on a separate day.)
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940 kkal
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Lemak: 56,39g | Prot: 59,35g | Karb: 56,10g.
Makan Pagi: New World Farms Organic Fresh French Green Beans, Banana, Kroger CARBmaster Banana Cream Pie Yogurt, Inside-Out Chicken & Cheese Melt. Makan Malam: Pork Medallions. Camilan/Lainnya: Simple Truth Roasted Cashews with Sea Salt. lagi...
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3211 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Membaca - 1 jam, Cuci Piring - 10 menit, Istirahat - 13 jam dan 20 menit, Tidur - 8 jam. lagi...
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