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New gym, new motivation. I'm going to try my best to avoid the usual winter weight gain this year and continue to make progress.
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3408 kkal
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Lemak: 138,72g | Prot: 188,59g | Karb: 366,80g.
Makan Pagi: Great Value Peach Light Greek Nonfat Yogurt, Tortilla Corn Chips, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value Honey Ham, Boar's Head Oven Roasted Turkey Breast, Parade Mayo, Apples, Pears. Makan Siang: Double Bubble Bubble Gum, Tootsie Roll Tootsie Pop, Apples, Great Value Light Greek Nonfat Yogurt, StarKist Foods Tuna Creations Sweet & Spicy, 14" Pepperoni Pizza. Makan Malam: Wendy's Baconator Double, Skim or Nonfat Milk (Calcium Fortified), Reese's Reese's Puffs Cereal, Kellogg's Special K Protein Plus Cereal. Camilan/Lainnya: Orville Redenbacher's Pour Over Movie Theater Butter Popcorn. lagi...
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5591 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 40 menit, Bersepeda (Santai) - <16 km/jam - 1 jam dan 30 menit, Google Fit - 20 jam dan 50 menit. lagi...
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Sejarah Berat Badan -Diablo
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