|
"Eat less. Different diets can make this easier, so pick whichever one best fits your lifestyle. Ultimately, you need to reduce your caloric intake."
I see people on here being shamed for eating a certain food. If it fits into your calorie goal, have it.
http://examine.com/faq/what-should-i-eat-for-weight-loss/
Listen to the science posted at the bottom as references over some random user giving you his anecdotes.
|
3369 kkal
|
Lemak: 140,27g | Prot: 137,86g | Karb: 407,84g.
Makan Pagi: Tombstone Double Top Pizza, Apples, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, 2% Fat Milk, Kashi GOLEAN Crisp! Cinnamon Crumble, Kellogg's Frosted Mini-Wheats Little Bites - Original. Makan Siang: Arby's French Dip & Swiss Toasted Sub, Arby's Curly Fries (Medium), Sensible Portions Garden Veggie Straws - Cheddar Cheese, Marketside Chicken Caesar Salad (Cup), Flavorite Hamburger Bun, FortiFX Fit Crunch Peanut Butter (46g). Makan Malam: Tostitos Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, On The Border Tortilla Chips. lagi...
|
|
4268 kkal
|
Latihan:
Latihan Beban (Sedang) - 10 menit, Bersepeda (Santai) - <16 km/jam - 6 jam dan 30 menit, Istirahat - 1 jam dan 50 menit, Duduk - 4 jam, Berdiri - 4 jam, Tidur - 7 jam dan 30 menit. lagi...
|
|
 Komentar
Shame definitely doesn't help, whether self induced or promoted by others. Certainly, learning to avoid/limit/recover from trigger foods that push one over one's calorie goals is important, and shame only makes that dynamic worse.
26 Apr 16 oleh anggota: kpwcalories
|
26 Apr 16 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|