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I know they say that our current generation of children is the most coddled but wow at how easily the seniors on here are offended when there are differing views. Sad to see. No discussions can be had without the sensitive start shouting bully this bully that. It's a good thing to be a member of other forums where people can discuss nutrition without blowing up. People who actually follow the science.
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2159 kkal
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Lemak: 51,94g | Prot: 141,82g | Karb: 320,74g.
Makan Pagi: Kellogg's Frosted Mini-Wheats Bite Size - Original, Chiquita Banana, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Makan Siang: 1% Fat Milk, Kashi GOLEAN Crunch! Cereal, Nature's Own Light Wheat Bread, Egg White, Ozark Farmers Market Jumbo Eggs. Makan Malam: MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, Apples. Camilan/Lainnya: Pure Protein Fruit & Nut High Protein Bar. lagi...
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6304 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 8 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Duduk - 3 jam dan 30 menit, Berdiri - 4 jam, Tidur - 3 jam dan 30 menit. lagi...
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 Komentar
Lots of competing science and evidence to base differing views on, which tells you what?
11 Mar 16 oleh anggota: 1point21gigawatts
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I see alot of disagreement on every level in many forums but were all here to grow and learn its whatever works best for our own bodies. Voices of opinion can get a little but much sometimes but it is what it is. I agree though sometimes some individuals could become so called experts but when you see progress from individuals who KNOW what they are talking about you pay attention. There is a method to their success and its there for the asking. Seek and ye shall find.
11 Mar 16 oleh anggota: pattychaney
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I am very much interested in what has worked and what has not worked for people. I then incorporate suggestions into my plan, or I don't. When someone asks for advice, the only thing I CAN share is what has worked for ME.
11 Mar 16 oleh anggota: Rckc
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It's best to ignore "those" people. There are so many sad souls desperate for ANY type of attention. Hence the show Catfish. Guys! You really think a super model would waste time online if money or fame isn't involved???
11 Mar 16 oleh anggota: FloridaAngel
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11 Mar 16 oleh anggota: UmmBilal
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Sejarah Berat Badan -Diablo
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