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Yesterday I had less than 1,400 calories! I got in tons of fruits and vegetables! A very large navel orange, a Honeycrisp apple with a slice of cheddar cheese on the slices, 2 bananas, a cup of chopped strawberries,l (🍌 and 🍓 puréed into a smoothie with a yogurt, a bit of whole milk, and crushed ice), a bunch of asparagus (173g), a big bowl of buttered cabbage (250g), and a cup of steamed zucchini, yellow squash and baby carrots. New affirmation is, “I routinely get in 5 servings a day of fruits and vegetables). Still haven’t been able to walk because of the back pain. Today, it is better, but I slept on my shoulder wrong and it is really hurting this morning. Took 2 Tylenol at 2am, and am going to take a heavy-duty Advil now. I have heat on it.
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1804 kkal
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Lemak: 76,72g | Prot: 72,71g | Karb: 228,31g.
Makan Pagi: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Makan Siang: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Asparagus (Fat Added in Cooking), Bananas, Great Value Sliced Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Whole Milk. Makan Malam: Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Thomas' Plain Bagel, Land O'Lakes Salted Butter, Cooked Spaghetti Squash. Camilan/Lainnya: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Quest S’Mores, Oranges . lagi...
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