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Walked 6 miles yesterday, stayed under 1,800 calories, drank 4 bottles of water, yada yada. Got back into the 170’s (barely, but it’s headed in the right direction)!
Lihat Kalender Diet, 29 November 2023:
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2284 kkal
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Lemak: 127,67g | Prot: 72,27g | Karb: 224,62g.
Makan Pagi: Land O'Lakes Salted Butter, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream. Makan Siang: Duke's Mayonnaise, Sunbeam Giant White Bread, Turkey Breast Meat . Makan Malam: Macaroni or Noodles with Cheese, Pecan Nuts , Candied Sweetpotato, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Camilan/Lainnya: Pecan Nuts , Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Quest S'mores Protein Bar, Jell-O Sugar Free Black Cherry, Specially Selected Creme Brulee. lagi...
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