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day 1 - lompat tali 1000x
ini tuh sempet jadi olahraga andalan aku di bulan juni-juli, dan sempet vakum, akhirnya sekarang main lagi... nice sih ya, langsung gobyos dan berasa enteng... btw aku bakal bikin challenge 7 hari 1000x lompat tali! wish me luck
Lihat Kalender Diet, 27 November 2023:
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508 kkal
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Lemak: 17,83g | Prot: 37,07g | Karb: 49,01g.
Makan Malam: Boiled Potato, Beef Thin-Sliced (Cured) , Cooked Greens (from Fresh), Egg, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. lagi...
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