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Drank 3 waters today. Yesterday’s 5 were too much - I didn’t make it to the bathroom to peel when I woke up in the night, even though I quit the water at 2pm. Diet Coke never presents that problem.
But, I’ve been keeping track of how many DC’s I’ve been drinking and today has been terrible: EIGHT of them in the past 12 hours, and I will still drink more when I wake up later tonight. I opened a 12-oz can at 4am, 6am, 7am, 9am, 11am, 1pm, 3pm and just now at 4:30. I can’t afford this addiction!
Ok, bedtime.
Lihat Kalender Diet, 15 September 2023:
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1801 kkal
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Lemak: 70,17g | Prot: 79,79g | Karb: 230,65g.
Makan Pagi: Butter, Domino Sugar Granulated Sugar, Whole Milk, Great Value Sun-Dried Raisins, Pecan Nuts, Quaker Old Fashioned Oats, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Makan Siang: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Makan Malam: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Quest Chocolate Peanut Butter Protein Bar, Kroger Vanilla Yogurt Covered Raisins, Hershey's Kit Kat, Utz Pub Mix, Sunset Mini Cucumbers, Cream Cheese , Bagel, Bisca Danish Butter Cookies. lagi...
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