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Good eating day today. Just over 1,400 calories. Lowest day I’ve had in probably a month.
Called another orthopedic doctor today and set an appointment for a second opinion. If I DO need the knee surgery, I’m going to have the new doctor do it. My mother-in-law had great results with him. I’ve never been pain-free in the 7 years since I got my total left and partial right replacements.
Ok, time to do my lying down knee exercises exercises. I did the standing and sitting ones early in the day.
MAYBE I’ll check in to ONEderland tomorrow and stay there this time!
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1474 kkal
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Lemak: 85,22g | Prot: 37,35g | Karb: 150,53g.
Makan Pagi: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Makan Siang: Hormel Black Label Fully Cooked Bacon, Roma Tomatoes, Duke's Mayonnaise, Sunbeam Giant White Bread. Makan Malam: On The Border Tortilla Chips, Kraft Sharp Cheddar Cheese, Finely Shredded, Jimmy Dean Premium Pork Regular Sausage. Camilan/Lainnya: Kellogg's Club Crackers, Butter (Salted), Hershey's Kit Kat, Honeydew Melons. lagi...
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