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Researched pre-knee-surgery exercises yesterday and started doing them. Many are the same as the post-surgery things I did in PT following my other surgeries. Started doing them yesterday. Takes over an hour and a half to do them all with the number of suggested reps and sets!
I also increased my walking to 4 miles a day yesterday! All these were MAJOR accomplishments because my knee was hurting worse yesterday than it has been in a year! Pain level #8. I ended up using the Voltaren twice and taking two pain pills (not at the same time). That helped a little.
Knee feeling better this morning - back down to a pain level #2-3. Got to become more disciplined to fit 1-1/2 hours of exercises and 2 hours a f walking into each day.
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1896 kkal
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Lemak: 93,41g | Prot: 51,80g | Karb: 228,91g.
Makan Pagi: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, A2 2% Milk, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Makan Siang: Cheetos Crunchy Cheetos (1 oz), Great Value Boneless Skinless Chicken Breast, Duke's Mayonnaise, Sunbeam Giant White Bread. Makan Malam: Land O'Lakes Salted Butter, Food Lion Club Rolls, Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Country Green Beans, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Hershey's Kit Kat. lagi...
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