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EXERCISE - In the Challenge Forum for next week's Daily Accountability 2022-#46 Challenge, I just posted three articles you might find helpful. They list all of the activities and exercises that FatSecret recognizes in three different intensity levels: Light, Moderate and Strenuous. Any FatSecret Member can go into the Forum and read the articles, whether or not you are a member of the challenge.
If you'd still like to join for this week, you have until tomorrow evening to sign up. The link is:
https://www.fatsecret.com/challenges/daily-accountability-2022-46/Home.aspx
Lihat Kalender Diet, 13 November 2022:
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1291 kkal
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Lemak: 54,53g | Prot: 68,60g | Karb: 153,33g.
Makan Pagi: Duke's Mayonnaise, Sunbeam Giant White Bread, Cracker Barrel Old Country Store Bacon, Great Value Egg. Makan Siang: Kraft Creamy Melt Mozzarella , Sunbeam Giant White Bread, Land O'Lakes Salted Butter, Stouffer's Lasagna with Meat & Sauce. Makan Malam: Cooked Immature Lima Beans (Fat Added in Cooking). Camilan/Lainnya: Fresh & Easy Melon, Hershey's Kit Kat. lagi...
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3040 kkal
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Latihan:
Memasak - 15 menit, Cuci Piring - 20 menit, Duduk - 3 jam, Belajar - 1 jam, Berbelanja - 20 menit, Tidur - 12 jam, Istirahat - 5 jam dan 22 menit, Berjalan (Lambat) - 3 km/jam - 53 menit, Mengemudi - 20 menit, Membaca - 30 menit. lagi...
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