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Hawaiian pre-workout tonight.... Loco moco: 2 hamburger patties over rice with 2 over-easy eggs and covered in brown gravy with a side of macaroni salad. Dessert: hot mango bread pudding with vanilla ice cream covered in mango syrup and mango chunks. Yes, Diablo. "Crazy snot" lol
Lihat Kalender Diet, 11 November 2022:
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3551 kkal
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Lemak: 144,18g | Prot: 182,16g | Karb: 384,62g.
Makan Pagi: Whole Milk, Malt-O-Meal Cookies & Cream, Bang Heavenly Hazelnut High Protein Coffee, Boiled Egg, Whole Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Setelah Sarapan: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, V8 Orange Pineapple Splash. Setelah Makan Siang: Vanilla Ice Creams , Trader Joe's Salted Caramel Bread Pudding, Macaroni or Pasta Salad, Fried Egg, Brown Gravy, Beef Patties (100%, Frozen, Cooked), Cooked Rice. Makan Malam: Core Power Elite Chocolate Protein Shake. Setelah Makan Malam: Multivitamins. lagi...
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3307 kkal
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Latihan:
Motorcycle Riding - 1 jam, Angkat Besi - 1 jam, Mandi - 15 menit, Duduk - 5 jam dan 30 menit, Memasak - 15 menit, Tidur - 9 jam, Mengemudi - 2 jam, Istirahat - 5 jam. lagi...
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 Komentar
Made the loco moco - bought the mango stuff 😊
11 Nov 22 oleh anggota: chrisw77
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It's scheduled for next month because a whole bunch of other things are breaking down quicker, medically - my body's check engine light wasn't working apparently lol. I'll be in and out of the shop for awhile getting fixed. Until then, just trying to enjoy life and carry on ☺️
11 Nov 22 oleh anggota: chrisw77
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11 Nov 22 oleh anggota: Katsolo
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11 Nov 22 oleh anggota: chrisw77
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Enough about me - look at the foods!! 😣
11 Nov 22 oleh anggota: chrisw77
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🤔 the dessert is missing some whipped cream lusciousness
11 Nov 22 oleh anggota: PinayRN
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Chris…l’m looking at the foods yes, but keeping you in prayer I’ve been undergoing various tests myself. A pain, especially when they can’t find the problem. Ugh!! Let’s both carry on strong!! 💪🏻🙏❤️
12 Nov 22 oleh anggota: wifey9707
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Looks lovely, Chris! Keeping you in my prayers
12 Nov 22 oleh anggota: melissatwa
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Where ya at? You shouldn't say your "check engine light" came on and then not respond to my texts. I hope you are alive. ;)
09 Des 22 oleh anggota: davidsprincess
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09 Des 22 oleh anggota: Kennyn27
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Missing hearing from you!
10 Des 22 oleh anggota: HCB
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Where oh where is Mr Chris???
01 Mar 23 oleh anggota: wifey9707
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Hermanito, hope all is well. ❤️
02 Mar 23 oleh anggota: _bec_ca
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Are you waiting until November 11 to return? Trying to make it a full year?
19 Okt 23 oleh anggota: davidsprincess
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Is he ok DP? Do you know?
19 Okt 23 oleh anggota: wifey9707
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Yes. Lol. He's fine. Sorry for late response. Been busy and not on at all today.
19 Okt 23 oleh anggota: davidsprincess
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