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I did it! I walked 1-1/2 miles doing laps in my house., and it’s not even 11am. I’m not going to do any more because I don’t want to overdo it on my knee.
Lihat Kalender Diet, 04 November 2022:
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1773 kkal
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Lemak: 84,17g | Prot: 54,75g | Karb: 209,24g.
Makan Pagi: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Chinese Casserole (serving is 1/8th of casserole). Makan Malam: Lay's Classic Potato Chips, Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Hershey's Payday (Snack Size), Hershey's Kit Kat, Specially Selected Creme Brulee, Fresh & Easy Melon. lagi...
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2867 kkal
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Latihan:
Cuci Piring - 21 menit, Penghisap Debu - 15 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 51 menit, Istirahat - 8 jam dan 33 menit, Tidur - 12 jam. lagi...
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 Komentar
04 Nov 22 oleh anggota: NAVYWIFESKI
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congratulations to you Debbie
04 Nov 22 oleh anggota: buenitabishop
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04 Nov 22 oleh anggota: Wisco Soul
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Yay, I am proud of you. I have to lose some weight first and then I will be able to get some laps done.
05 Nov 22 oleh anggota: mrsbmac53
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Sejarah Berat Badan Debbie Cousins
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