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yuhuuu 😋🍽 (245kkal)
Lihat Kalender Diet, 30 September 2022:
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1445 kkal
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Lemak: 42,88g | Prot: 71,40g | Karb: 188,63g.
Makan Pagi: Ultra Milk Susu UHT Full Cream (250ml), Lawson Double Choux Matcha. Makan Siang: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: Carrots (Without Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Bihunku Rasa Ayam Bawang. Camilan/Lainnya: Fuji Apples, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunpride Single Banana, Cherry Tomatoes, Energen Coklat, Quaker Oat, Fitbar Fitbar Fruits Delight. lagi...
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1600 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 59 menit, Istirahat - 15 jam dan 1 menit, Tidur - 8 jam. lagi...
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